We start by getting to know you, your body and what you want to accomplish.

We have a comprehensive and patented 21 page questionnaire that gives us all the information we need to build the right program and give you the right advice.

This is an important part of our process which really helps us to understand you.

We cover your exercise history, your injuries, the areas you want to work on, your goals, your nutrition, your sleep quality and your lifestyle.

Technique and movement are very important, both to avoid injury and also to develop real strength and a balanced physical form.

This educational step will guarantee the execution of good movements and allow you to train with quality in the long term.

An unexpected benefit of this step is that people often have knee, shoulder or lower back pain caused by exercise but can sometimes be completely avoided with a few small adjustments.

Our fitness assessments can be adapted to all levels, from beginners to experienced athletes, so don’t worry if you’re just starting out.

In fact, many of our greatest successes come from those just starting out.

It is not a competition – it just gives us a “benchmark”, so that we can demonstrate and track your improvements every month.x

We use an industry-leading InBody machine, used by many large sports clubs and hospitals, to accurately reveal your body composition – muscle mass,% body fat – as well as many other factors.

We repeat this analysis periodically to see exactly how your body is adjusting to your training and nutrition.

Based on the results, we can adjust your exercise program and your nutrition until you reach your goal.

The first four steps will help your coach learn more about you and help you understand your body and its reactions.

This will help your coach develop the best program for you, your body and your goals.

Nothing is more important to our coaches than your success.

They are passionate, motivating and will not be satisfied until you reach your goals.

Finding out what works for you nutritionally is an extremely important, and often underestimated, step towards optimal health and fitness.

We start by reviewing your current eating habits. Based on this information, we will give you tips on how to eat to get the best results.

Everyone is different, so we’ll help you find the best way to eat for you and your body.

Our process is structured, scientific and leaves nothing to chance.